Sweat and Work to the Beat
Hot Yoga: What You Should Know
If you are looking for a way to slim down with intense exercise, hot yoga may be right for you. Hot yoga is typically done in a room that is just over 100 degrees with about 40% humidity, so you can work up a sweat. A session generally lasts about an hour and a half; you will definitely feel the burn in these conditions.
While many people think of Bikram yoga when they think of the term “hot yoga”, there are a number of other types of yoga that are done in humid conditions. Most of these hot yoga practices are done with the thinking that this style of exercise helps the body to detox and rid itself of poisons that might be in the body. As a result, this kind of yoga is supposed to not only encourage weight loss, but it also can make your body healthier overall.
If you plan to take up this popular style of yoga, it is imperative that you have some tips you can use to get the most out of it. Here are some things you need to know in order to succeed with hot yoga.
Choose a Cool Spot at First
When you’re first starting out, you have to do everything you can do to make things easier for yourself. There is usually a cool spot in the yoga room; for instance, the area near the door or the window might be the coolest spot available. Make sure you set yourself up in this area so that you can have a little relief when you are first starting out.
Take Your Time
As you work yourself through each yoga pose, it’s important that you don’t pretend to be an expert right away. Take your time when moving from one position to the next and when you are laying down and get up, move slowly to avoid feelings of dizziness and discomfort. If you move slowly at first, you’ll be able to master the positions and over time, moving faster will feel comfortable and right to you.
Because you’ll be sweating so much, some of the positions that include wrapping legs around each other may be difficult for you to accomplish. To give yourself a better chance of sticking those moves, avoid wearing shorts and wear leggings instead.
It is important to have water on hand when you do this kind of yoga. That’s because high amounts of heat can start to feel uncomfortable, and you need to ensure that your body is hydrated so that it doesn’t start to overheat. Bring a bottle or two with you and sip on it throughout the session to remain comfortable.
Take a Break if You Need It
You may feel some pressure to make your way through an entire session at once, but it is vital that you take a break if you don’t feel well or feel faint. You might want to push through the pain or discomfort, but it is better that you care for your health so that you can get back into the groove later if you are able.
Because of the heat in the room, when you take your break, it is a smart idea to leave the room completely. That way, you can avoid heat stroke and other complications.
Give Yourself a Chance to Relax Afterwards
After so much exertion and so much sweating, it is important that you give yourself a chance to relax afterwards. Don’t schedule anything directly after your hot yoga session so that you have the chance to rest your body and won’t exert yourself too much. Keep drinking water, as you have lost a lot of water through sweat during your yoga session.
You may also wish to limit your time in yoga if you practice this style. One or two sessions a week may be enough to get the desired effects of the yoga without overdoing it.
Now that you know some more about this kind of yoga, you can start off as an informed participant. Be sure to continue to ask questions of your yoga teacher and other experts who can help you to get more out of hot yoga.
Everything You Ever Wanted To Know About Advanced Yoga
There are many types of yoga available in the world, so it can be quite difficult to decide which one you would like to add to your list of things to do. Heated yoga is a viable option, but many people are not aware of the ins and outs of this particular type. Instead of remaining in the dark, read this guide in order to learn more about it.
WHAT IT IS
Heated yoga is any kind of yoga that is done in a heated room. Generally, the temperature in the room is set somewhere between 90 and 100 degrees. This is supposed to lead to the body sweating and the entire body feeling a sense of warmth (both literally and figuratively).
It is often assumed that this and Bikram yoga are the same thing, but this is not necessarily the case. While Bikram yoga is a specific set of postures that are always done in a hot room, heated yoga can vary by type and is not associated with any specific postures.
Fat Burning – Since you are doing yoga in a room that is hot, your metabolism will automatically speed up in order to accommodate this. When this happens, the body will be able to break down fatty acids easier, which can lead to a great deal of fat being burned, especially if you practice this type of yoga on a regular basis.
Increase Mental Focus – While it is easy to get distracted in a room that is set at a typical temperature, this is certainly not the case when it is excessively hot. Since you do not want to pay too much attention to the heat itself, you will need to place your mind in a zone where you can focus on meditating and focusing on positive energies.
Comfort – There are many yoga poses that the average person would not find comfortable in any way, yet hot yoga offers people the opportunity to boost their flexibility. Since all of the ligaments and muscles in the body are able to move easier while they are hot, this means that once difficult postures will be a bit more comfortable to maintain.
Detoxification – Doing yoga in a heated room will allow your body’s lymphatic system to remove a great deal of unwanted toxins. Each bead of sweat means more impurities to be released from the system.
Here are several tips that will help you glean the most benefit from your hot yoga sessions:
Never Use A Borrowed Mat
While many people use borrowed yoga mats if they are lacking one when they attend class, this is not something you want to do when you are practice yoga in a room with intense heat. Since sweat is a bodily fluid and plenty of it comes in contact with the mat during sessions, it is far more hygienic if you furnish your own.
Drink Plenty Of Water
Since you will be sweating and losing copious amounts of water during your session, it is important that you drink plenty of water before, during and after. This will help replenish any water you lose, and it will prevent you from becoming dehydrated.
Say No If You Are Pregnant
When you are performing postures during this type of session, the core temperature of your body can increase dramatically. In fact, there are some people who have body temperatures that peak at between 103 and 104 degrees. This is not safe for you or the baby, so refrain from doing yoga that involves very high heat.
Leave If You Need To
In some cases, the body becomes so hot that it is unbearable. Many instructors encourage students to grin and bear it. This is fine, but not if you are feeling nauseous, dizzy or weak. Those are signs that your body is being pushed past its limits. Despite the discouragement of your instructor, you should head to a place with a cooler temperature before the situation becomes dangerous.
As you can tell, there are many significant benefits associated with hot yoga. On the flip side of the token, it is important for you to do everything you can to be safe and get the most out of your sessions. This is certainly not a yoga type that is for everyone, and having this information available to you will help you determine if it is right for you.
Preparing For Your First Time In A Sweat Yoga Studio
Yoga is one of the oldest spiritual philosophies that have been adopted into a fitness trend. It is a good way to calm the mind, build lean muscles and much more. Of course, you can experience the numerous benefits of yoga from home with a workout DVD. However, you can try out the newest rendition by visiting a hot yoga studio.
What Is Hot Yoga?
Hot yoga studios are popping up left and right in many neighborhoods. There are quite a few reasons why it has become so popular such as the fact that it boosts heart rate and improves overall body relaxation than regular yoga.
Hot yoga is practiced in rooms with a temperature of 105 degrees. It has actually become one of the most challenging workout routines out there. That’s why you need to be completely prepared when visiting a hot yoga studio. Here are some useful tips to help you out.
How To Prepare
• What Type Of Hot Yoga Class Are You Going To?
Yes, it might be referred to as hot yoga in general but there are some further categorizations that you should know about. For instance, there is Bikram, a type that focuses on about 26 postures for each session.
On the other hand, there is Vinyasa, that’s entirely different from Bikram. If compared, the former takes about 90 minutes while Vinyasa takes about one hour to complete. It is also less intense and is recommended to hot yoga beginners compared to Bikram hot yoga.
If you understand the distinction between the type of hot yoga you’re going to, you should be able to bring the right materials to the studio. That way, you will be fully prepared for the journey ahead.
• Yoga Mat And Towels
Of course, you can’t attend any yoga class without a mat. However, you need to bring a towel in a hot yoga class. That’s because you’re going to sweat too much that it’s going to be impossible to do any postures without a towel over your yoga mat.
If you’re in it for the long run, you should invest in a specific towel that’s the same length as your mat and can grip onto the sides to avoid sliding. Even better, you can use the towel to wipe yourself in between the postures for the best results.
Any hot yoga class is bound to increase the heart rate while attacking all the muscles in the body. Even better, it improves detoxification in the body as well as bringing about relaxation processes that can be useful in stressful events.
Before attending any session, you need to hydrate seriously. If not, you might feel faint or dehydrated thus preventing you from continuing with the exercise any longer. Remember, your body needs to be hydrated and it might be going out faster in a hot environment.
On the other hand, don’t take a lot of water right before going into the class. You’re likely to suffer from a stomach ache. Also, don’t take lots of water during the poses but take small sips for the best results. For a post-workout hydration, you should consider taking coconut water.
• The Right Clothes
Remember, any yoga class involves lots of movement. Therefore, you need to wear fitting clothes that don’t restrict or interfere with movement. For instance, the baggy sweatpants used for jogging or running will not cut it in a hot yoga class.
You can try leggings or tight shorts and enjoy doing the exercises in perfectly fitting clothes. For the upper part of your body, you should try breathable clothes. Try something like tank tops and a sports bra for the best results.
Unlike other gyms or exercise parlors, you’re likely to find that yoga studios are completely quiet. Here, you don’t need to shout at the top of your voice or keep a conversation with any other people at the studio.
Before going in, you need to practice your etiquette. Remember that most people like to meditate before the class begins. Therefore, avoid making a lot of noise. If you’re not sure what to do, always sit at the back and observe everybody else. Try to keep a good pace through the postures to avoid being left behind by the rest of the class!